Strength

Kettlebell Floor Y

The Kettlebell Floor Y exercise strengthens shoulders and arms by extending kettlebells towards the ceiling while lying on your stomach. An ideal workout for enhancing shoulder stability and upper body strength.
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Kettlebell Floor Y instructions
Step-by-step instructions
1
Begin by lying flat on your stomach on a comfortable surface like a yoga mat with a kettlebell in each hand.
2
Extend your arms straight out in front of you so they form a 'Y' shape.
3
Raise both of your arms off the floor as high as you can while maintaining the 'Y' shape.
4
Pause at the top of the movement for a moment before slowly lowering your arms back to the floor.
5
Repeat for the programmed number of reps, ensuring each movement is slow and controlled to avoid injury.
Begin by lying flat on your stomach on a comfortable surface like a yoga mat with a kettlebell in each hand.
Extend your arms straight out in front of you so they form a 'Y' shape.
Raise both of your arms off the floor as high as you can while maintaining the 'Y' shape.
Pause at the top of the movement for a moment before slowly lowering your arms back to the floor.
Repeat for the programmed number of reps, ensuring each movement is slow and controlled to avoid injury.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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