Strength

Cable Chest Fly Low To High

The Cable Chest Fly Low To High is an effective strength training exercise. It primarily targets chest, shoulders and arm muscles, using cable pulleys to mimic a bird flapping its wings. Perfect for upper body strength and muscle definition.
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Cable Chest Fly Low To High instructions
Step-by-step instructions
1
Stand between two low pulleys set at the lowest level, holding one handle in each hand.
2
Take a step forward and get into a split stance, one foot forward and the other back, for balance.
3
Bend slightly at the knees and lean your torso forward slightly.
4
Pull the handles up and in front of your chest, letting your arms create a wide arc.
5
Slowly lower the handles back to the starting position and repeat for the programmed number of reps.
Stand between two low pulleys set at the lowest level, holding one handle in each hand.
Take a step forward and get into a split stance, one foot forward and the other back, for balance.
Bend slightly at the knees and lean your torso forward slightly.
Pull the handles up and in front of your chest, letting your arms create a wide arc.
Slowly lower the handles back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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