A headshot of remote personal trainer Stephany
K
4.9 - 86 reviews

Coach Stephany

CoPilot personal trainer since 2023
Meet
Coach Stephany
Hello, I'm Coach Stephany. I'm a certified personal trainer with seven years of experience working with people of all fitness levels. I'm deeply committed to the belief that physical wellbeing is intricately connected to mental health. Guiding my clients, I emphasize strength, improved mobility and enhanced confidence, all aimed at improving quality of life through movement and personal healthy lifestyle pursuits. My personalized coaching style revolves around a balanced perspective on exercise, acknowledging the importance of nurturing both body and mind. I understand that sustainable wellness practices must be not only effective, but also enjoyable, and I'm dedicated to crafting fitness routines that meet you where you are and evolve with your journey. Let's embark on a personalized path to achieve your fitness goals while prioritizing your mental health for lasting wellbeing.
Experience
7+ years Personal Training
Associates Degree in Kinesiology
Certified Personal Trainer
Specialties
Functional Strength Training
HIIT
Endurance
Loves
Playing board games
Spending time with my husband & dachshund
Traveling to national parks
Identity
Female
Timezone
America - Chicago
More about
Coach Stephany
More about Coach Stephany
Additional specialties:
Strength training
Weight management
Mobility & flexibility
Quality of life
Mental wellness
Additional experience:
ADHD
Anxiety
Depression
Plus-size populations
Older populations
Testimonials for
Coach Stephany
Stephany, my coach at CoPilot, has been an amazing support in helping me to start a routine, improving my overall health and acing my weight loss goals. The best thing about her is how personable, caring and real she is. In the short time we've worked together, I've been struck by her kind and caring spirit that genuinely brightens my journey to better health. She radiates excitement in supporting others and her admirable dedication inspires me to keep going!
Alexandra
CoPilot client since Dec 05, 2023
"I greatly appreciate how consistently my coach provides options to keep me moving. Her positive and motivating personality is truly the best thing about her - she's simply great!"
Stacey
CoPilot client since Nov 16, 2023
CoPilot client since
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