Hello, I'm Coach Stephany. I'm a certified personal trainer with seven years of experience working with people of all fitness levels. I'm deeply committed to the belief that physical wellbeing is intricately connected to mental health. Guiding my clients, I emphasize strength, improved mobility and enhanced confidence, all aimed at improving quality of life through movement and personal healthy lifestyle pursuits. My personalized coaching style revolves around a balanced perspective on exercise, acknowledging the importance of nurturing both body and mind. I understand that sustainable wellness practices must be not only effective, but also enjoyable, and I'm dedicated to crafting fitness routines that meet you where you are and evolve with your journey. Let's embark on a personalized path to achieve your fitness goals while prioritizing your mental health for lasting wellbeing.