A headshot of remote personal trainer Rachel
K
4.8 - 133 reviews

Coach Rachel

CoPilot personal trainer since 2023
Meet
Coach Rachel
Hi there, I'm Coach Rachel! My passion for health and wellness began in 2016. After a sports-related injury, I found myself over 70 lbs above my pre-injury weight. After experiencing my own weight loss and health journey, I developed a love for the fitness industry. My goal as your coach is not only to help you achieve your goals, but also to be a resource and a friend. I am a certified personal trainer and an exercise physiologist, and I also have a master's in kinesiology. I pair weightlifting and functional exercises to help my clients achieve their goals and develop a lifelong skillset to use outside the gym. I look forward to working with you!
Experience
5+ years experience in Personal Training and Coaching
BS in Exercise Science
Masters in Exercise Physiology
Specialties
Strength Training
Weight Loss/Body Recomposition
Exercise Physiology
Loves
Hiking
Walking my dogs
Playing piano
Identity
Female
Timezone
America - Chicago
More about
Coach Rachel
More about Coach Rachel
Additional specialties:
Overall health
Quality of life
Strength training
Weight management
Additional experience:
Plus-size populations
Older populations
Testimonials for
Coach Rachel
I'm new to CoPilot but I'm already loving the approach my coach has taken! They've provided me with encouragement and kept me accountable. They're responsive, helpful, and I truly couldn't ask for a better coach!
Jaime
CoPilot client since Feb 07, 2023
Rachel, my coach at CoPilot, has been wonderful to work with, providing me with both accountability and encouragement. Her creativity and responsiveness have been exceptional. I'm truly excited for the progress we're heading into in the new year.
Jaime
CoPilot client since Feb 07, 2023
CoPilot client since
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