Hi there! I'm Coach Kara. I have been blessed to help clients meet their health and fitness goals for almost two decades. I am passionate about meeting clients where they are to build sustainable goals that are realistic and motivating. Growing up, I saw my family struggle with weight and health. I experienced that same struggle, and it followed me into early adult life. I decided to make a change and when I did, I wanted to take everyone with me! I believe in personalized coaching because everyone is unique and has goals and passions that are personal and meaningful on their journey. I am dedicated to supporting and encouraging you along your path to ultimate health.