CoPilot Trainers

Bodyweight Hip Thrust is a beginner exercise for glutes and hamstrings. It builds strength, stability, improves hip mobility, and enhances overall body balance in the lower body.

The Slider Inchworm to Push Up exercise works your whole body, targeting arms, chest, shoulders, and abs. It boosts flexibility, balance, overall body strength, and endurance, beginning from a standing position to a push-up.