Strength

Unilateral Barbell Landmine Row

The Unilateral Barbell Landmine Row boosts upper body strength, particularly in the back and shoulders. This one-arm exercise enhances balance and muscle development, improves posture, aids rehabilitation, and increases endurance.
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Unilateral Barbell Landmine Row instructions
Step-by-step instructions
1
Stand perpendicular to the end of a barbell that is resting on the floor against a secure surface. This position is known as the 'landmine'.
2
Bend your knees slightly and lean forward from the waist. Pick up the end of the bar with your right hand.
3
Pull the bar up to your rib cage, keeping your elbow close to your body.
4
Slowly lower the bar back down in a controlled fashion.
5
Complete your set on this side, then switch to your left hand.
Stand perpendicular to the end of a barbell that is resting on the floor against a secure surface. This position is known as the 'landmine'.
Bend your knees slightly and lean forward from the waist. Pick up the end of the bar with your right hand.
Pull the bar up to your rib cage, keeping your elbow close to your body.
Slowly lower the bar back down in a controlled fashion.
Complete your set on this side, then switch to your left hand.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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