The Single Kettlebell Overhead Row to Crunch efficiently targets arm, abdominal and lower back muscles. This exercise delivers strength, flexibility, core stability, and is excellent for overall fitness and rehab. Each rep includes both sides.
Single Kettlebell Overhead Row To Crunch instructions
Step-by-step instructions
1
Begin by standing upright with your feet hip-width apart, holding a kettlebell in one hand.
2
Raise the kettlebell above your head, keeping your arm fully extended.
3
Lower the kettlebell behind your head, bending your elbow, so your arm forms a 'V' shape.
4
Now, bring the arm back to the extended position while simultaneously lifting your opposite knee toward the elbow of your extended arm, crunching your abs.
5
Return the foot to the ground and repeat for the programmed number of reps before switching to the other side.
Begin by standing upright with your feet hip-width apart, holding a kettlebell in one hand.
Raise the kettlebell above your head, keeping your arm fully extended.
Lower the kettlebell behind your head, bending your elbow, so your arm forms a 'V' shape.
Now, bring the arm back to the extended position while simultaneously lifting your opposite knee toward the elbow of your extended arm, crunching your abs.
Return the foot to the ground and repeat for the programmed number of reps before switching to the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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