Strength

Single Kettlebell Standing Lumberjack

Single Kettlebell Standing Lumberjack is a great core and upper body exercise. It combines lifting and rotational movements targeting core, shoulder muscles, and enhancing stability and coordination.
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Single Kettlebell Standing Lumberjack instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a kettlebell in your dominant hand.
2
Raise the kettlebell over your shoulder as if you were going to chop wood.
3
Swing the kettlebell downwards, bending slightly at the knees and waist.
4
Catch the kettlebell with your opposite hand at the bottom of the swing, and then switch hands and repeat.
5
Do this movement for the programmed number of reps.
Stand with your feet shoulder-width apart, holding a kettlebell in your dominant hand.
Raise the kettlebell over your shoulder as if you were going to chop wood.
Swing the kettlebell downwards, bending slightly at the knees and waist.
Catch the kettlebell with your opposite hand at the bottom of the swing, and then switch hands and repeat.
Do this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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