Strength

Single Kettlebell One Arm Row

Single Kettlebell One Arm Row is an effective exercise for strengthening your back, arms and core. This workout involves pulling up a kettlebell with one hand, while the other hand and knees provide support.
View all exercises
Single Kettlebell One Arm Row instructions
Step-by-step instructions
1
Start by standing next to a flat bench, feet hip-width apart, with a kettlebell next to your foot.
2
Bend at your waist and place one hand on the bench for support, keeping your back straight.
3
Grab the kettlebell with your other hand, keeping your arm straight and relaxed.
4
Using your shoulder, lift the kettlebell towards your chest, maintaining a bend in your elbow.
5
Gently lower the kettlebell back to the starting position and repeat for your desired number of repetitions.
Start by standing next to a flat bench, feet hip-width apart, with a kettlebell next to your foot.
Bend at your waist and place one hand on the bench for support, keeping your back straight.
Grab the kettlebell with your other hand, keeping your arm straight and relaxed.
Using your shoulder, lift the kettlebell towards your chest, maintaining a bend in your elbow.
Gently lower the kettlebell back to the starting position and repeat for your desired number of repetitions.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
TRX Single Arm Reach And Row
Boost upper body and core strength with the TRX Single Arm Reach and Row. This exercise promotes arm, back, shoulder strength and enhances core stability and flexibility. Ideal for improving overall upper body strength and endurance.
Try it out
Strength
Dumbbell Box Jump
The Dumbbell Box Jump is a core and leg workout involving jumping on a box with dumbbells. It enhances lower body strength, cardio endurance, stability, and coordination.
Try it out
Bodyweight
Bodyweight Step Up To Reverse Lunge
The Bodyweight Step Up to Reverse Lunge enhances lower body strength and balance. A weight-free exercise, it's perfect for beginners and those looking to boost coordination. Ideal for strength training and conditioning.
Try it out
Start your fitness journey today
Enjoying exercises like Single Kettlebell One Arm Row, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer