Bodyweight

Bodyweight Step Up To Reverse Lunge

The Bodyweight Step Up to Reverse Lunge enhances lower body strength and balance. A weight-free exercise, it's perfect for beginners and those looking to boost coordination. Ideal for strength training and conditioning.
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Bodyweight Step Up To Reverse Lunge instructions
Step-by-step instructions
1
Stand straight with a sturdy step or box in front of you.
2
Step up onto the box with your right foot, pushing through your heel to lift your whole body up.
3
Lower your left foot back to the ground, followed by your right, standing straight again.
4
Take a step backwards with the same right foot, bending both knees to lower your body into a lunge.
5
Push off with your right foot to return to standing. Repeat on the opposite foot for the programmed number of reps.
Stand straight with a sturdy step or box in front of you.
Step up onto the box with your right foot, pushing through your heel to lift your whole body up.
Lower your left foot back to the ground, followed by your right, standing straight again.
Take a step backwards with the same right foot, bending both knees to lower your body into a lunge.
Push off with your right foot to return to standing. Repeat on the opposite foot for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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