Strength

Single Kettlebell Floor Tricep Cycle

Improve upper body strength with the Single Kettlebell Floor Tricep Cycle. Primarily targeting triceps, this exercise combines a cyclical motion of a kettlebell while laying on the floor to boost balance and stability.

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Single Kettlebell Floor Tricep Cycle instructions

Step-by-step instructions

Sit on the floor with your legs extended in front of you and a single kettlebell beside your hip.

Bend one elbow and grasp the kettlebell handle, your palm should be facing upward.

Lie back on the floor, keeping your knees slightly bent.

Keeping your elbow close to your side, extend your forearm to lift the kettlebell toward the ceiling.

Bend your elbow to lower the kettlebell in a controlled movement back to the floor and repeat for the programmed number of reps.

Sit on the floor with your legs extended in front of you and a single kettlebell beside your hip.

Bend one elbow and grasp the kettlebell handle, your palm should be facing upward.

Lie back on the floor, keeping your knees slightly bent.

Keeping your elbow close to your side, extend your forearm to lift the kettlebell toward the ceiling.

Bend your elbow to lower the kettlebell in a controlled movement back to the floor and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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