Strength

Single Kettlebell Overhead Row

The Single Kettlebell Overhead Row targets shoulder and upper back muscles, improving upper body strength, stability, and balance. Involving a rowing motion with one arm extended overhead, this exercise actively engages the core.
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Single Kettlebell Overhead Row instructions
Step-by-step instructions
1
Begin standing and holding a kettlebell in one hand with your palm facing toward you.
2
Raise your hand with the kettlebell straight above your head, keeping your arm fully extended.
3
Position your other arm out to the side for balance.
4
Bend at the waist and push your hips back while keeping your back straight.
5
Pull the kettlebell down in a controlled motion, bringing it back to the initial position. Repeat for the desired number of reps.
Begin standing and holding a kettlebell in one hand with your palm facing toward you.
Raise your hand with the kettlebell straight above your head, keeping your arm fully extended.
Position your other arm out to the side for balance.
Bend at the waist and push your hips back while keeping your back straight.
Pull the kettlebell down in a controlled motion, bringing it back to the initial position. Repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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