Strength

Single Kettlebell External Rotation

The Single Kettlebell External Rotation exercise strengthens shoulder muscles, particularly the rotator cuff. Ideal for rehabilitation and prevention of shoulder injuries, it enhances stability and balance.
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Single Kettlebell External Rotation instructions
Step-by-step instructions
1
Stand upright with your feet shoulder-width apart, holding a kettlebell in one hand.
2
Bend your elbow at 90 degrees and pull it close to your body.
3
Lower the kettlebell towards the opposite hip, controlling the descent.
4
Slowly rotate your arm back upwards, returning the kettlebell to the starting position. Remember to fully control the movement.
5
Repeat for the desired number of reps before switching sides.
Stand upright with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your elbow at 90 degrees and pull it close to your body.
Lower the kettlebell towards the opposite hip, controlling the descent.
Slowly rotate your arm back upwards, returning the kettlebell to the starting position. Remember to fully control the movement.
Repeat for the desired number of reps before switching sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
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