Bodyweight

Floor T

The Floor T exercise targets shoulders and upper back muscles, enhancing upper body strength, flexibility, and aiding in posture correction to help reduce slouching or hunching symptoms.
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Floor T instructions
Step-by-step instructions
1
Start by laying flat on your stomach on the floor.
2
Extend your arms outward on each side, forming a 'T' shape with your body.
3
Gently lift your chest and arms off the floor as high as you comfortably can.
4
Hold this position for a few seconds.
5
Slowly lower back down and repeat for the programmed number of reps. Be careful not to stress your neck by looking up or jerking your upper body off the ground.
Start by laying flat on your stomach on the floor.
Extend your arms outward on each side, forming a 'T' shape with your body.
Gently lift your chest and arms off the floor as high as you comfortably can.
Hold this position for a few seconds.
Slowly lower back down and repeat for the programmed number of reps. Be careful not to stress your neck by looking up or jerking your upper body off the ground.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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