Mobility

Shoulder Stretch

The Shoulder Stretch exercise is a simple yet effective exercise to improve flexibility and mobility in your shoulder area. This movement involves stretching out your arms and shoulders to their maximum capacity, which can greatly enhance their flexibility and reduce muscle tightness. It's great for warming up before workouts, cooling down after them, or rehabilitating after shoulder injuries.
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Shoulder Stretch instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart.
2
Reach your right arm across your chest, keeping it straight.
3
Use your left hand to gently pull your right arm closer to your chest, until you feel a gentle stretch in your right shoulder.
4
Hold this stretch for about 30 seconds before swapping to the other side.
5
Avoid hunching or tensing your shoulders, keep them relaxed and down.
Stand upright with your feet hip-width apart.
Reach your right arm across your chest, keeping it straight.
Use your left hand to gently pull your right arm closer to your chest, until you feel a gentle stretch in your right shoulder.
Hold this stretch for about 30 seconds before swapping to the other side.
Avoid hunching or tensing your shoulders, keep them relaxed and down.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
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