Bodyweight

Pull Up Bar L Sit Hold

The Pull Up Bar L Sit Hold builds upper body strength and core stability, primarily targeting abs and arms, while involving back and shoulders. Ideal exercise for strength, stamina, and balance.
View all exercises
Pull Up Bar L Sit Hold instructions
Step-by-step instructions
1
Stand below a pull-up bar and reach up to grab it with an overhand grip, hands spaced wider than your shoulders.
2
Pull your body upwards until your chin is above the bar, keeping your legs straight out in front of you.
3
Ensure your legs are parallel to the ground and stay parallel during the entire exercise.
4
Hold this position for as long as you can without your legs dropping or your overhand grip loosening. This will be one rep.
5
Remember to keep your core tight and avoid swinging during this exercise.
Stand below a pull-up bar and reach up to grab it with an overhand grip, hands spaced wider than your shoulders.
Pull your body upwards until your chin is above the bar, keeping your legs straight out in front of you.
Ensure your legs are parallel to the ground and stay parallel during the entire exercise.
Hold this position for as long as you can without your legs dropping or your overhand grip loosening. This will be one rep.
Remember to keep your core tight and avoid swinging during this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Chest Supported Row
The Band Chest Supported Row enhances upper body strength, particularly targeting back and shoulder muscles. By pulling an elastic band towards your body in a chest-supported posture, you can improve overall stability.
Try it out
Strength
Cable Wide Row
Cable Wide Row enhances back, shoulder and upper body strength, improves posture, and involves pulling a cable while keeping arms wide apart. A great exercise for muscle strengthening.
Try it out
Strength
Dumbbell Overhead Squat
The Dumbbell Overhead Squat enhances full-body strength, shoulder stability, and core power. This exercise, involving squats with overhead dumbbells, targets legs, glutes, arms, and core, boosting strength, flexibility, and endurance.
Try it out
Start your fitness journey today
Enjoying exercises like Pull Up Bar L Sit Hold, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer