Strength

Cable Wide Row

Cable Wide Row enhances back, shoulder and upper body strength, improves posture, and involves pulling a cable while keeping arms wide apart. A great exercise for muscle strengthening.
View all exercises
Cable Wide Row instructions
Step-by-step instructions
1
Stand up straight in front of a cable machine, with your feet shoulder-width apart.
2
Grab the horizontal bar handle of the cable, holding it with a wide grip.
3
Pull the handle towards your torso, while keeping your torso still. Your elbows should be going parallel to the ground.
4
Pause and squeeze your back muscles at the peak of the row.
5
Slowly return the handle to the original position and repeat for the programmed number of reps.
Stand up straight in front of a cable machine, with your feet shoulder-width apart.
Grab the horizontal bar handle of the cable, holding it with a wide grip.
Pull the handle towards your torso, while keeping your torso still. Your elbows should be going parallel to the ground.
Pause and squeeze your back muscles at the peak of the row.
Slowly return the handle to the original position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bosu Crunch
The Bosu Crunch is an effective core exercise for enhancing abs (stomach) strength and stability. Performed on a Bosu Ball, it combines traditional crunches with balancing for an added challenge.
Try it out
Bodyweight
Turkish Get Up To Bridge
The Turkish Get Up To Bridge exercise builds overall body strength, stability and flexibility by moving from a lying position to a bridge, then standing. It targets the core, shoulders, and legs while enhancing balance and coordination.
Try it out
Strength
Dumbbell Face Pull
The Dumbbell Face Pull is an excellent workout for healthy shoulders and upper back. Ideal for those who spend hours sitting or using a computer, it helps improve posture, muscle balance, and enhances shoulder strength.
Try it out
Start your fitness journey today
Enjoying exercises like Cable Wide Row, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer