Strengthen your upper back and shoulders with the Kettlebell Reverse Fly exercise. It enhances muscle development, posture, and balance by simulating a bird flapping its wings while holding a kettlebell in each hand.
Stand tall, holding a kettlebell in each hand at arm's length with a light grip.
2
Bend your knees slightly and hinge at your hips to bring your torso almost parallel to the ground.
3
Keep your arms straight and slightly bent at the elbows, letting the kettlebells hang down from your arms.
4
Raise both arms out to your sides in a wide arc until they're level with your shoulders. Pause, admiring the feeling of your shoulder muscles hard at work.
5
Lower the kettlebells back down in a controlled manner to the starting position. Repeat for your desired number of reps.
Stand tall, holding a kettlebell in each hand at arm's length with a light grip.
Bend your knees slightly and hinge at your hips to bring your torso almost parallel to the ground.
Keep your arms straight and slightly bent at the elbows, letting the kettlebells hang down from your arms.
Raise both arms out to your sides in a wide arc until they're level with your shoulders. Pause, admiring the feeling of your shoulder muscles hard at work.
Lower the kettlebells back down in a controlled manner to the starting position. Repeat for your desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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