Strength

EZ Bar Half Curl

The EZ Bar Half Curl is a strength training exercise targeting biceps. It involves lifting an EZ barbell with an underhand grip, enhancing arm size, and overall upper body strength.
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EZ Bar Half Curl instructions
Step-by-step instructions
1
Stand tall and grasp the EZ bar with your hands shoulder-width apart and palms facing upwards.
2
Keep your elbows tucked in at your sides and keep your back straight.
3
Lift the bar up to about the halfway point, stopping when your hands are level with your chest.
4
Do not use your back or shoulders to lift the bar, only your forearms should be moving.
5
Slowly lower the bar back down to your waist and repeat for the desired number of reps.
Stand tall and grasp the EZ bar with your hands shoulder-width apart and palms facing upwards.
Keep your elbows tucked in at your sides and keep your back straight.
Lift the bar up to about the halfway point, stopping when your hands are level with your chest.
Do not use your back or shoulders to lift the bar, only your forearms should be moving.
Slowly lower the bar back down to your waist and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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