Bodyweight

Box Jump

Box Jump is a full-body workout focusing on lower body strength and cardio. It enhances speed, endurance, vertical jump, and overall fitness while improving balance and coordination. Beneficial for various workout routines.
View all exercises
Box Jump instructions
Step-by-step instructions
1
Stand tall with feet hip-width apart in front of a sturdy box or step that has a height you are comfortable with.
2
Bend your knees and swing your arms back behind you, preparing to launch off the ground.
3
Push through your feet and explode off the ground, simultaneously driving your arms forward to help propel your body upward.
4
Land softly on the box with your knees slightly bent to absorb the impact, ensuring that your whole foot lands on the box and not just your toes.
5
Carefully step back down and repeat for the programmed number of reps.
Stand tall with feet hip-width apart in front of a sturdy box or step that has a height you are comfortable with.
Bend your knees and swing your arms back behind you, preparing to launch off the ground.
Push through your feet and explode off the ground, simultaneously driving your arms forward to help propel your body upward.
Land softly on the box with your knees slightly bent to absorb the impact, ensuring that your whole foot lands on the box and not just your toes.
Carefully step back down and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Floor T
Dumbbell Floor T exercise strengthens shoulders and improves stability. This workout lying down, extending your arms in a 'T' form enhances shoulder flexibility and upper body strength.
Try it out
Mobility
Side Shuffle
The Side Shuffle exercises the legs, thighs, and glutes to enhance speed, agility, and lower body strength. This dynamic movement boosts cardiovascular endurance, balance, and stability.
Try it out
Strength
Landmine Thruster
The Landmine Thruster targets your upper and lower body, enhancing strength, cardiovascular endurance, and full-body coordination. Ideal for leg, hip, and shoulder muscles, it combines squat and press movements.
Try it out
Start your fitness journey today
Enjoying exercises like Box Jump, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer