Strength

Kettlebell Floor Press

The Kettlebell Floor Press enhances upper body strength, targets full arm motion, and aids muscle growth. It also improves flexibility, balance, and stability control.
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Kettlebell Floor Press instructions
Step-by-step instructions
1
Sit down on the floor with your legs bent at the knees, holding a kettlebell in each hand against your chest.
2
Lie back onto the floor, keeping the kettlebells at chest level and your elbows close to your sides.
3
Press the kettlebells upwards until your arms are fully extended.
4
Lower the kettlebells back down in a controlled fashion until your upper arms touch the floor.
5
Repeat for the programmed number of reps, ensuring your lower back stays in contact with the floor throughout.
Sit down on the floor with your legs bent at the knees, holding a kettlebell in each hand against your chest.
Lie back onto the floor, keeping the kettlebells at chest level and your elbows close to your sides.
Press the kettlebells upwards until your arms are fully extended.
Lower the kettlebells back down in a controlled fashion until your upper arms touch the floor.
Repeat for the programmed number of reps, ensuring your lower back stays in contact with the floor throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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