Bodyweight

Star Plank Hold

The Star Plank Hold is a core workout that targets all areas, improving balance and stability while strengthening abs. It's an effective way to enhance abdominal strength, endurance, and burn calories.
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Star Plank Hold instructions
Step-by-step instructions
1
Start in a push-up position, with your hands directly under your shoulders and your feet hip-width apart.
2
Spread your legs out to each side, positioning them in a wide stance.
3
Extend your arms out to the sides, in line with your chest.
4
Your body should form a star shape at this point.
5
Hold this position for as long as possible, remembering to breathe evenly throughout.
Start in a push-up position, with your hands directly under your shoulders and your feet hip-width apart.
Spread your legs out to each side, positioning them in a wide stance.
Extend your arms out to the sides, in line with your chest.
Your body should form a star shape at this point.
Hold this position for as long as possible, remembering to breathe evenly throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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