Bodyweight

Inchworm

The Inchworm is a dynamic, total-body workout targeting the core while also benefiting arms, chest, and legs. This simple exercise combines a plank and forward fold, enhancing flexibility and overall strength.
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Inchworm instructions
Step-by-step instructions
1
Stand straight with your feet hip-width apart.
2
Bend at the waist and touch the floor with your hands, keeping your legs as straight as you can.
3
Walk your hands forward until you are in a plank position.
4
Walk your hands back towards your feet keeping legs straight, then stand up straight.
5
Repeat this for the programmed number of reps, avoiding the common mistake of bending the knees.
Stand straight with your feet hip-width apart.
Bend at the waist and touch the floor with your hands, keeping your legs as straight as you can.
Walk your hands forward until you are in a plank position.
Walk your hands back towards your feet keeping legs straight, then stand up straight.
Repeat this for the programmed number of reps, avoiding the common mistake of bending the knees.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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