Strength

Barbell Landmine Press

The Barbell Landmine Press boosts strength and power in shoulders, chest, and core, enhances stability and posture. Ideal for athletes needing shoulder and core strength like boxers and golfers.
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Barbell Landmine Press instructions
Step-by-step instructions
1
Begin by placing one end of a barbell in a landmine attachment or in the corner of a room to keep it secure.
2
Stand over the barbell and hold the other end with both hands at chest level, keeping your elbows bent.
3
Step back with one foot, while keeping the other foot forward, this will help you maintain balance.
4
Straighten your arms to push the barbell upwards and forwards in front of you.
5
Slowly lower the barbell back to your chest and repeat for the programmed number of reps.
Begin by placing one end of a barbell in a landmine attachment or in the corner of a room to keep it secure.
Stand over the barbell and hold the other end with both hands at chest level, keeping your elbows bent.
Step back with one foot, while keeping the other foot forward, this will help you maintain balance.
Straighten your arms to push the barbell upwards and forwards in front of you.
Slowly lower the barbell back to your chest and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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