Strength

Dumbbell Turkish Get Up To Bridge

The Dumbbell Turkish Get Up to Bridge exercise enhances whole-body strength, stability, and flexibility. Ideal for boosting functional strength, body awareness, core stability, and promoting balance and coordination.

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Dumbbell Turkish Get Up To Bridge instructions

Step-by-step instructions

1

Sit on the floor with one leg bent and a dumbbell in one hand, arm straight up.

2

Push off the ground with your opposite hand and roll onto your opposite hip and knee.

3

Lift your hips to bring your body into a bridge position, keeping the dumbbell above you the entire time.

4

Lower your body back down to starting position in a controlled manner.

5

Repeat this movement for the programmed number of reps, then switch to the other side.

Sit on the floor with one leg bent and a dumbbell in one hand, arm straight up.

Push off the ground with your opposite hand and roll onto your opposite hip and knee.

Lift your hips to bring your body into a bridge position, keeping the dumbbell above you the entire time.

Lower your body back down to starting position in a controlled manner.

Repeat this movement for the programmed number of reps, then switch to the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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