Bodyweight

Dip Position Shrug

Dip Position Shrug is a workout targeting shoulder and upper back muscles. It enhances upper body strength, stability, and flexibility. Shrugging in this position challenges the muscles by working against gravity.
View all exercises
Dip Position Shrug instructions
Step-by-step instructions
1
Stand between parallel bars, allowing your arms to hang straight down.
2
Grip the bars and push your shoulders down, away from your ears.
3
While keeping your arms straight, lift your body by shrugging your shoulders.
4
Release slowly and repeat the shrug for the programmed number of reps.
5
Avoid bending your elbows or using your arm muscles to do the lift; the movement should be coming from your shoulders.
Stand between parallel bars, allowing your arms to hang straight down.
Grip the bars and push your shoulders down, away from your ears.
While keeping your arms straight, lift your body by shrugging your shoulders.
Release slowly and repeat the shrug for the programmed number of reps.
Avoid bending your elbows or using your arm muscles to do the lift; the movement should be coming from your shoulders.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Start your fitness journey today
Enjoying exercises like Dip Position Shrug, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer