Strength

Dumbbell Overhead Lunge Hold

The Dumbbell Overhead Lunge Hold is a combined strength-training & balance-improvement exercise. It targets thighs, glutes, shoulders, and core while promoting posture, body control, and stability.
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Dumbbell Overhead Lunge Hold instructions
Step-by-step instructions
1
Stand straight up, holding a dumbbell in each hand above your shoulders.
2
Step forward with your right foot, lowering your body into a lunge.
3
Hold this position, making sure your front knee is not extending beyond your toes.
4
Keep your back straight and your arms extended above your shoulders.
5
Return to the original standing position and repeat with your left foot. Remember to keep your movements controlled.
Stand straight up, holding a dumbbell in each hand above your shoulders.
Step forward with your right foot, lowering your body into a lunge.
Hold this position, making sure your front knee is not extending beyond your toes.
Keep your back straight and your arms extended above your shoulders.
Return to the original standing position and repeat with your left foot. Remember to keep your movements controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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