Strength

Cable Upright Row

The Cable Upright Row is a strength-enhancing workout primarily targeting the shoulders, upper back, and arms. It improves shoulder stability, stimulates muscle growth, and enhances upper body strength.
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Cable Upright Row instructions
Step-by-step instructions
1
Stand near the pulley machine with your feet shoulder-width apart.
2
Grab the cable handle attached to the pulley with both hands, palms facing your body.
3
Keep your back straight and start to lift the cable handle up towards your chin. Stop when your elbows are level with your shoulders.
4
Slowly lower the cable handle back to the starting position while keeping your back straight.
5
Repeat for the programmed number of reps.
Stand near the pulley machine with your feet shoulder-width apart.
Grab the cable handle attached to the pulley with both hands, palms facing your body.
Keep your back straight and start to lift the cable handle up towards your chin. Stop when your elbows are level with your shoulders.
Slowly lower the cable handle back to the starting position while keeping your back straight.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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