Bodyweight

Battle Ropes Shoulder Rotation

Battle Ropes Shoulder Rotation targets the shoulders and core, enhancing strength and stability. By rotating your arms rhythmically, this workout boosts endurance and coordination.
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Battle Ropes Shoulder Rotation instructions
Step-by-step instructions
1
Stand tall with your feet hip-width apart, holding the end of a battle rope in each hand.
2
Bend your knees slightly, engage your core and maintain your posture upright.
3
Start by swinging the ropes alternately in an outward circular motion, initiating the movement from your shoulders.
4
Once you're comfortable with the motion, try to increase the speed.
5
Complete the movement by bringing the ropes back down in a controlled manner and repeat.
Stand tall with your feet hip-width apart, holding the end of a battle rope in each hand.
Bend your knees slightly, engage your core and maintain your posture upright.
Start by swinging the ropes alternately in an outward circular motion, initiating the movement from your shoulders.
Once you're comfortable with the motion, try to increase the speed.
Complete the movement by bringing the ropes back down in a controlled manner and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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