Strength

Band Tricep Extension

The Band Tricep Extension strengthens your upper arms and tones tricep muscles. This effective exercise also enhances elbow and shoulder stability by utilizing band resistance.
View all exercises
Band Tricep Extension instructions
Step-by-step instructions
1
Stand in an upright position and step on one end of a resistance band.
2
Hold the other end of the band with one hand, keeping your elbow close to your body and at 90 degrees.
3
Extend your arm, pulling the band straight up to the ceiling.
4
Pause and contract your tricep at the top of the movement.
5
Slowly lower your hand back down in a controlled manner and repeat for the programmed number of reps.
Stand in an upright position and step on one end of a resistance band.
Hold the other end of the band with one hand, keeping your elbow close to your body and at 90 degrees.
Extend your arm, pulling the band straight up to the ceiling.
Pause and contract your tricep at the top of the movement.
Slowly lower your hand back down in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Squat Hold
The Dumbbell Squat Hold strengthens thighs, glutes, and core, enhancing muscle strength and endurance. Ideal for improving balance and promoting better posture.
Try it out
Strength
Med Ball Deadlift To Press
The Med Ball Deadlift To Press is a compound exercise enhancing your full-body strength, flexibility, and power. It works your legs, hips, back, arms, and shoulders, combining a deadlift with a press using a medicine ball.
Try it out
Strength
Med Ball Toe Touch Crunch
Boost your abs strength with the Med Ball Toe Touch Crunch. This workout enhances core stability, flexibility, and improves balance and coordination by performing a crunch and reaching for a medicine ball at your toes.
Try it out
Start your fitness journey today
Enjoying exercises like Band Tricep Extension, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer