Strength

Band Thruster

The Band Thruster is a full-body exercise utilizing resistance bands for improved flexibility & stability. It targets legs, hips, & shoulders, enhancing muscle strength & overall endurance.
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Band Thruster instructions
Step-by-step instructions
1
Stand upright on the resistance band with your feet at shoulder width apart, holding a handle in each hand close to your shoulders.
2
Perform a deep squat, lowering your buttocks towards the ground.
3
As you push back up to standing, press your arms straight into the air above your head.
4
Lower your arms back down to your shoulders and go into your next squat.
5
Repeat these movements for the desired number of reps.
Stand upright on the resistance band with your feet at shoulder width apart, holding a handle in each hand close to your shoulders.
Perform a deep squat, lowering your buttocks towards the ground.
As you push back up to standing, press your arms straight into the air above your head.
Lower your arms back down to your shoulders and go into your next squat.
Repeat these movements for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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