Strength

Band Leg Extension

The Band Leg Extension targets and tones the quadriceps, mimicking a kick against band resistance. This exercise enhances lower body strength and stability.

View all exercises

Band Leg Extension instructions

Step-by-step instructions

Sit on the edge of a sturdy chair, attaching the band around your ankle and the other end to a fixed point.

Extend your leg forward, keeping your upper leg and torso still.

Slowly lower your leg back to the starting position.

Ensure that you are not using your torso or other parts of your body to lift the band. The movement should come solely from the leg.

Repeat this process for a set number of repetitions before switching legs.

Sit on the edge of a sturdy chair, attaching the band around your ankle and the other end to a fixed point.

Extend your leg forward, keeping your upper leg and torso still.

Slowly lower your leg back to the starting position.

Ensure that you are not using your torso or other parts of your body to lift the band. The movement should come solely from the leg.

Repeat this process for a set number of repetitions before switching legs.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Ball Table Top Crunch

The Ball Table Top Crunch is a core strengthening exercise using a stability ball. It enhances balance and shapes abdominal muscles, boosting overall core strength.

Try it out

Strength

Assisted Pull Up

Machine Pull Up is a perfect beginners exercise to increase upper body strength and stability, primarily targeting back and arm muscles. Ideal for those unable to do traditional pull-ups, it boosts strength, endurance, and stability.

Try it out

Strength

Barbell Landmine Press

The Barbell Landmine Press boosts strength and power in shoulders, chest, and core, enhances stability and posture. Ideal for athletes needing shoulder and core strength like boxers and golfers.

Try it out

Start your fitness journey today

Enjoying exercises like Band Leg Extension, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.

Work with a trainer