Strength

Band Hamstring Curl

Strengthen your hamstrings and glutes with the Band Hamstring Curl. This exercise enhances lower body strength, endurance, and stability as you pull the band towards your body.

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Band Hamstring Curl instructions

Step-by-step instructions

1

Attach a band onto a solid post or piece of furniture at about ankle height.

2

Stand facing the anchor point with the band wrapped around your ankle.

3

Keep your upright body stable, tighten your stomach, and squeeze your bottom while standing.

4

Pull your heel towards your butt, ensuring movement in the knee and not the hip.

5

Slowly let your leg stretch back out to the starting position and repeat for the desired number of reps.

Attach a band onto a solid post or piece of furniture at about ankle height.

Stand facing the anchor point with the band wrapped around your ankle.

Keep your upright body stable, tighten your stomach, and squeeze your bottom while standing.

Pull your heel towards your butt, ensuring movement in the knee and not the hip.

Slowly let your leg stretch back out to the starting position and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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