Strength

Unilateral Barbell Landmine Press

The Unilateral Barbell Landmine Press is an upper body strength-enhancing exercise targeting shoulders, triceps, and core. This routine is great for muscle symmetry, balance improvement, and is a reliable choice for strength training.
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Unilateral Barbell Landmine Press instructions
Step-by-step instructions
1
Stand upright, holding the end of a barbell at shoulder height, positioned in a landmine holder.
2
Position your feet shoulder-width apart, slightly angled outwards.
3
Ensure your other hand is free by your side for balance.
4
Push the barbell upwards, extending your forearm to a fully locked position.
5
Slowly return the bar to the start position, ensuring you control the weight on the way down. Repeat for the desired number of reps.
Stand upright, holding the end of a barbell at shoulder height, positioned in a landmine holder.
Position your feet shoulder-width apart, slightly angled outwards.
Ensure your other hand is free by your side for balance.
Push the barbell upwards, extending your forearm to a fully locked position.
Slowly return the bar to the start position, ensuring you control the weight on the way down. Repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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