Strength

Alternating Kettlebell Lateral Raise

Alternating Kettlebell Lateral Raise is a shoulder-strengthening exercise. It involves lifting kettlebells one by one to shoulder height for increased stability, mobility and muscular endurance.
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Alternating Kettlebell Lateral Raise instructions
Step-by-step instructions
1
Stand straight with a kettlebell in each hand at arm's length. This is your starting position.
2
Keeping your torso stationary, lift the left kettlebell to the side with a slight bend in your elbow, your elbow should be slightly lower than your wrist.
3
Lower the kettlebell back down slowly to the starting position.
4
Repeat the same movement but with the right arm this time.
5
Continue to alternate between sides for the duration of your set.
Stand straight with a kettlebell in each hand at arm's length. This is your starting position.
Keeping your torso stationary, lift the left kettlebell to the side with a slight bend in your elbow, your elbow should be slightly lower than your wrist.
Lower the kettlebell back down slowly to the starting position.
Repeat the same movement but with the right arm this time.
Continue to alternate between sides for the duration of your set.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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