Bodyweight

Elevated Burpee

The Elevated Burpee offers an intense full-body workout. By combining a traditional burpee with an elevated surface, it boosts strength, balance, endurance, and heart rate for a high-intensity cardio exercise.
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Elevated Burpee instructions
Step-by-step instructions
1
Stand in front of an elevated platform or step. Your feet should be shoulder-width apart.
2
Bend your knees and squat down to place your hands on the platform.
3
Jump your feet back behind you so that you are in a high plank position.
4
Jump your feet back to the platform and immediately stand up.
5
As you stand up, jump in the air and raise your arms above your head. Return to starting position and repeat.
Stand in front of an elevated platform or step. Your feet should be shoulder-width apart.
Bend your knees and squat down to place your hands on the platform.
Jump your feet back behind you so that you are in a high plank position.
Jump your feet back to the platform and immediately stand up.
As you stand up, jump in the air and raise your arms above your head. Return to starting position and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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