Hey, I'm Coach Lu. My passion for health and athletic performance comes from playing sports through high school. I love the process of training, improving my performance and seeing how I develop physically, as well as using training and exercise as a therapeutic outlet. This passion continued through college, where I started training others and learning how to bring my love of health and fitness to clients with a variety of goals from all backgrounds. I find joy in working with clients to find the healthiest version of themselves through nutrition, exercise and creating environments that promote sustainable outcomes along their health journeys. My goal as a coach is to help all my clients discover their happiest, healthiest self while enjoying the process!