A headshot of remote personal trainer Kris
K
4.9 - 624 reviews

Kris S.

CoPilot personal trainer since 2021
Meet
Kris S.
Hi, I’m Coach Kris. I started my fitness career while raising my five children by diving head first into personal and group training. I’ve competed in Tough Mudders with clients and love hiking with my dog. I emphasize enjoyment in exercise and healthy living. My focus is incorporating strength, mobility, and endurance in a functional way. It’s not about chasing a number, but rather building the strongest version of yourself.
Experience
7 years training
ACE-CPT
Functional Fitness Specialist
Specialties
Post Rehab, Mobility & Flexbility
Strength Training
HIIT Circuit Training
Loves
My 5 kids
Hiking with my dog
Doing Tough Mudders with clients
Identity
Female
Timezone
America - New York
More about
Kris S.
More about Kris S.
Additional specialties:
Healthy eating
Overall health
Quality of life
Mobility & flexibility
Strength training
Additional experience:
Older populations
Pre/postnatal mothers
Testimonials for
Kris S.
Kris, my coach from CoPilot, has played a pivotal role by offering unwavering moral support and tremendous care that pushed my progress far beyond what I imagined. Her constant encouragement is honestly the best, far from mere lecturing but consistently checking in and catalyzing my improvement. I simply wouldn't be where I am without her genuine aid!
Kimberly
CoPilot client since Jan 03, 2021
CoPilot client since
CoPilot client since
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