Hi! I'm Coach Dana. I've grown more and more passionate about health and wellness as I've experienced the positive impact lifting and sport has had on my own confidence and resilience. This led me to coaching and becoming a certified strength and conditioning specialist. I'm a competitive rugby player with a history of three ACL surgeries, which also contributed to my passion for injury risk reduction through strength training! Through my experience as an athlete and coach, I've grown to understand how we are constantly changing and adapting. I aim to ride the wild wave that is life with you, and help you take care of YOU.