A headshot of remote personal trainer Alexis
K
4.9 - 161 reviews

Coach Alexis

CoPilot personal trainer since 2023
Meet
Coach Alexis
Hi, I’m Coach Alexis! I love helping my clients improve their quality of life through behavior change. It’s all about those small steps and working to be 1% better each day! It brings me joy to see clients accomplish their goals (big and small) and recognize what the body is capable of. I’m here to challenge, empower, and guide you throughout your entire journey as you become the best version of yourself. It takes patience, dedication, and consistency to succeed. I can’t wait to support you on your wellness journey!
Experience
AS Wellness & Health Promotion
Certified Personal Trainer
Pre- & Postnatal Coach
Specialties
General Health & Wellness
Prenatal & Postpartum
HIIT
Loves
Scrapbooking on Shutterfly
Strength training
Camping
Identity
Female
Timezone
America - Chicago
More about
Coach Alexis
More about Coach Alexis
Additional specialties:
Strength training
Overall health
Mobility & flexibility
Quality of life
Additional experience:
Pre/postnatal mothers
Testimonials for
Coach Alexis
My CoPilot coach's ability to adjust my workouts and understand my long-term goals has been invaluable. Her in-depth knowledge in postpartum workouts has mirrored the information provided by my physical therapist, assisting me greatly in pelvic floor muscle recovery. Her grasp of my objectives and keen insight into my needs truly makes all the difference!
REBECCA
CoPilot client since Jan 06, 2021
The undoubted integrity of my CoPilot coach keeps me consistently faithful to my workouts. The responsive attitude towards all my queries is impressive and honestly, they are great coaches!
David
CoPilot client since May 26, 2023
Having a CoPilot coach has kept me honest and consistent with my workouts, and I'm continually impressed by their responsiveness to my questions. Truly good coaches!
David
CoPilot client since May 26, 2023
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