How to Find an Affordable Personal Trainer

September 15, 2021
How to Find an Affordable Personal Trainer

How much is it to hire a personal trainer? Well, it’s complicated. “Personal training” can cost anywhere from $20 to $200+ per session.

There are several factors that can influence the price of a personal trainer.

Understandably, you want a professional trainer, someone who knows their stuff, but you also don’t want to be paying the same price as a celebrity.

Let’s take a look at the factors that can determine the price of a trainer along with the best way to find convenient and affordable personal training.


Factors That Determine Cost

Unfortunately, there is no universal price for a personal trainer. 

That’s because there are a number of key factors that determine the price point you’ll pay. 

Here are the most common reasons you’ll pay more (or less) for a fitness coach.


Do you live in a major city? 

In-person trainers are significantly more expensive in big cities, especially in California. 

Some trainers can charge up to $500 per session! 

Now, if you live in a quiet rural town where there isn’t a ton of demand for trainers, you can expect to pay much less.

Some trainers only charge $25 per hour, which is a steal compared to Manhattan, San Francisco, and Los Angeles.

Rent vs. Own

Does the trainer rent their studio, or do they own it? 

If the fitness coach is paying a commercial gym to be able to use that space or if the gym takes a cut of their cost, you’ll get charged more. 

Personal trainers need to cover the overhead whether that is studio space rental or mortgage for their private gym.

And the price of that rent or mortgage is factored into the cost that you’ll be charged.

Now, if the trainer is coming to you and training you from your home, the cost should be less, but not always.

A trainer could charge per mile driven, for example, and this will boost the price point.


How much experience does the personal trainer have? 

Is the coach a veteran with over two decades under their belt? Or are they fresh to the industry with less than a year of active experience?

A new personal trainer is usually going to cost less, but a lower price doesn’t always equate to a better deal. 

Keep in mind as you are searching for trainers that a higher price point could encompass years of hands-on experience, and that trainer is going to distill all that information for you into bite-sized, easily understandable pieces.

In other words, you’ll learn in a few hour-long training sessions what took them literally years to learn. And that’s what makes a trainer worth it, even if they cost more.

Specialty Trainers

Are you going to a trainer for a very specific goal like bodybuilding prep, sports performance, or rehab? 

This continues with the idea above, but specialty trainers are going to cost more because they have a wealth of special knowledge in a specific area.

Specialty trainers have taken their education one step further, delving deep into one particular fitness topic.

This means extra certifications, school, and courses. And all of this costs money.

What’s more, when a trainer specializes, they skyrocket their worth. 

A general trainer can help you build muscle, for example, but more often than not, a trainer with bodybuilding knowledge and experience can almost guarantee you’ll see results.

The same idea as above: Sometimes a higher price tag is absolutely worth every penny, especially if you’re serious about a specific goal.

Gym Membership Requirements

Going back to a point from above, let’s say that the trainer is renting out the space from the gym.

In the contract with that gym, the trainer might be required to have his/her clients sign up with the gym.

So, in order to train with that specific trainer, you could have to join that gym.

Depending on where you’re working out now, this could be a good or bad thing.

If you’re overpaying for a membership and you’ll save cash by transferring to a different gym, this will offset the cost of the trainer (a great thing!).

But if you’re only paying $10 per month for a gym membership and you have to switch to one that’s $30 per month, you’ll obviously be upset.

With that said, if you are going to end up paying more, consider the amenities you’ll have access to.

For example, Planet Fitness is one of those gyms that only charges $10 per month but it’s a bare bones gym. 

It doesn’t have the latest and greatest equipment. It doesn’t have a pool. No sauna, no basketball courts, etc. Maybe you care about those things and maybe you don’t.

But if you end up switching to another gym, you might find that you’re a lot happier because you’ll have access to all of those things.

Average Cost: How Much Is It to Hire a Personal Trainer?

There’s really no such thing as an “average” cost for a personal trainer.

As we’ve discussed above, the factors that contribute to a price can vary greatly.

But one thing is certain: Online personal training will almost always be more cost effective.

With that said, despite the average price of an in-person trainer being all over the place, you can expect to pay somewhere between $40 and $90 per session, according to a comprehensive survey of trainers across the nation. [1]

As mentioned above, in-person trainers tend to be more expensive because they have overhead to worry about.

Online personal trainers or trainers who provide sessions through an app can train you anywhere in the world and their prices tend to reflect that.

They don’t have the same overhead costs to worry about, and those trainers will pass the savings to you, the client.

Online Personal Training: Affordable, Convenient, and Effective

So, is there a way to get the best of both worlds? An affordable trainer who is also highly experienced?

Absolutely, you can find an affordable personal trainer on your phone!

CoPilot is a revolutionary app-based personal training service that pairs you with highly qualified and certified fitness coaches with years of experience. 

You’ll enjoy working with some of the best trainers in the industry without the big city price points.

Give CoPilot a try today!


“2021 Personal Trainer Cost: Average Rates per Hour & Month.”,

More Articles