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Rachel Wadsley, PhD

I have a PhD in health psychology and am the Former Director of Brand Content at CoPilot. I’m a freelance health writer, recipe writer and ghostwriter.. Amazon #1 in special diets. Cat lover. Fiber artist.
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Articles by Rachel Wadsley, PhD
Fitness
3 minutes
Why walking alone isn't enough to prevent heart disease and what you need to do instead
Rachel Wadsley, PhD
August 31, 2022
Fitness
8 minutes
Work out dos and don'ts when you have plantar fasciitis plus 5 stretches to reduce pain
Rachel Wadsley, PhD
August 26, 2022
Fitness
7 minutes
Fourth trimester fitness: How to ease into a postpartum exercise routine as a new mom
Rachel Wadsley, PhD
August 22, 2022
Rachel Wadsley, PhD's top exercises
Strength
Single Leg Kettlebell Deadlift To Press
The Single Leg Kettlebell Deadlift to Press is a full-body workout enhancing strength, balance, and coordination. It targets leg muscles, and engages arms, shoulders, and core during the overhead press.
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Strength
Split Stance Cable Press
The Split Stance Cable Press develops core stability and strength, muscular endurance in arms, and challenges the upper body against rotation, providing an effective core workout. Great for balance and muscle resistance.
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