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David S.

I’m a Fitness Writer, Certified Personal Trainer, and Nutrition Specialist. With two decades in the fitness industry as a certified personal trainer and over 10 years as a fitness writer, I combine deep industry knowledge with writing expertise. This enables me to create content that resonates, addressing your unique needs in a language you understand.
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Articles by David S.
Fitness
7 minutes
How much does it cost to hire a personal trainer?
David S.
August 26, 2021
Fitness
7 minutes
3 Simple steps for hiring a personal trainer
David S.
August 23, 2021
Fitness
6 minutes
Benefits only a personal trainer can provide
David S.
August 10, 2021
David S.'s top exercises
Strength
EZ Bar Skull Crusher
The EZ Bar Skull Crusher is an effective upper body workout. Focused on strengthening your triceps, it involves extending and lowering a weight bar above your head, promoting arm musculature.
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Strength
Kettlebell Overhead Lunge
The Kettlebell Overhead Lunge is a comprehensive exercise that enhances leg and core strength, shoulder endurance, and balance. Ideal for boosting lower body power and stability, it also promotes tight core and improved posture.
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