Strength

Yoga Ball Single Kettlebell Crunch

Perform Yoga Ball Single Kettlebell Crunch for strong, toned abs. This exercise targets core muscles, improving stability, balance, and enhancing flexibility and endurance.
View all exercises
Yoga Ball Single Kettlebell Crunch instructions
Step-by-step instructions
1
Sit on a yoga ball with your feet firmly planted on the floor.
2
Hold a kettlebell with both hands and keep it against your chest.
3
Slowly lean back on the ball until you feel your abs engaged.
4
Curl your body up towards your knees, keeping the kettlebell close to your chest.
5
Slowly move back to the starting position and repeat. Remember to control your motion and not use momentum.
Sit on a yoga ball with your feet firmly planted on the floor.
Hold a kettlebell with both hands and keep it against your chest.
Slowly lean back on the ball until you feel your abs engaged.
Curl your body up towards your knees, keeping the kettlebell close to your chest.
Slowly move back to the starting position and repeat. Remember to control your motion and not use momentum.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Med Ball Curl To Press
The Half Kneeling Med Ball Curl to Press is a full-body workout focusing on arms and shoulders. Start in half kneel, perform a bicep curl with a medicine ball, transform into an overhead press. Promotes strength, stability, balance, and coordination.
Try it out
Strength
Full Med Ball Clean And Press
The Full Med Ball Clean and Press is a full-body exercise for strength and power. It involves lifting a medicine ball and pressing it overhead, targeting legs, shoulders, and core, while improving cardiovascular endurance and coordination.
Try it out
Bodyweight
High Knee
High Knee is a high-intensity workout targeting lower body and core muscles. It involves running in place with lifted knees, benefiting cardiovascular fitness, strength, and agility.
Try it out
Start your fitness journey today
Enjoying exercises like Yoga Ball Single Kettlebell Crunch, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer