Bodyweight

Yoga Ball Plank Shoulder Tap

Yoga Ball Plank Shoulder Tap is a balance-boosting exercise targeting shoulders, abs, and arms. The routine involves holding a plank position on a yoga ball and tapping each shoulder alternately, enhancing stability, endurance, and core strength.
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Yoga Ball Plank Shoulder Tap instructions
Step-by-step instructions
1
Kneel on the floor and place your hands on a yoga ball.
2
Walk your knees backward and straighten your legs until you're in a plank position with your palms on the ball.
3
Align your wrists under your shoulders and avoid allowing your hips to sag.
4
Shift your weight to one hand and lift the other hand off the ball to tap your shoulder.
5
Return your hand to the ball and repeat on the other side. Do this for the programmed number of reps.
Kneel on the floor and place your hands on a yoga ball.
Walk your knees backward and straighten your legs until you're in a plank position with your palms on the ball.
Align your wrists under your shoulders and avoid allowing your hips to sag.
Shift your weight to one hand and lift the other hand off the ball to tap your shoulder.
Return your hand to the ball and repeat on the other side. Do this for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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