Strength

Yoga Ball Kettlebell Lateral Raise

The Yoga Ball Kettlebell Lateral Raise exercise strengthens shoulders and core, and improves balance. It promotes better posture and reduces shoulder injury risk by lifting kettlebells while balancing on a yoga ball.
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Yoga Ball Kettlebell Lateral Raise instructions
Step-by-step instructions
1
Start by sitting straight on a yoga ball with your feet planted firmly on the ground and your back upright.
2
Hold the kettlebell in your right hand, with your arm fully extended and the kettlebell directly below your shoulder.
3
Keeping your chest and gaze forward, lift the kettlebell out towards your side without bending the elbow.
4
Continue to lift the kettlebell until your arm is at shoulder height, keeping your wrist straight and your grip firm.
5
Lower the kettlebell back down in a controlled motion. Repeat this for the programmed number of reps and then switch to the other arm.
Start by sitting straight on a yoga ball with your feet planted firmly on the ground and your back upright.
Hold the kettlebell in your right hand, with your arm fully extended and the kettlebell directly below your shoulder.
Keeping your chest and gaze forward, lift the kettlebell out towards your side without bending the elbow.
Continue to lift the kettlebell until your arm is at shoulder height, keeping your wrist straight and your grip firm.
Lower the kettlebell back down in a controlled motion. Repeat this for the programmed number of reps and then switch to the other arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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