Experience the Yoga Ball Kettlebell Hammer Curl to Press, a comprehensive workout developing arm and shoulder strength, core balance, and overall body stability. This exercise engages your biceps and shoulder muscles through a curl and press movement.
Yoga Ball Kettlebell Hammer Curl To Press instructions
Step-by-step instructions
1
Sit on a yoga ball with feet grounded on the floor, holding a kettlebell in each hand.
2
Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
3
Now, curl the weights while keeping your upper arms stationary, continue to lift the weights until your biceps are fully contracted and the kettlebells are at shoulder level.
4
Pause for a moment and then push the weights above your head until your arms are straight.
5
Lower the weights back down to your shoulders and then to your sides in a controlled fashion. Repeat for the desired number of reps.
Sit on a yoga ball with feet grounded on the floor, holding a kettlebell in each hand.
Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
Now, curl the weights while keeping your upper arms stationary, continue to lift the weights until your biceps are fully contracted and the kettlebells are at shoulder level.
Pause for a moment and then push the weights above your head until your arms are straight.
Lower the weights back down to your shoulders and then to your sides in a controlled fashion. Repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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