The Yoga Ball Dumbbell Lateral Raise enhances shoulder strength, balance, and stability. It targets shoulders, upper back muscles, and engages the core for a full-body workout. It aids in improving posture, increasing flexibility, and boosting body strength.
Start by sitting upright on a yoga ball, with your feet planted on the ground and knees bent at a 90 degree angle. Hold a dumbbell in each hand with your palms facing towards your body.
2
While keeping your back straight, slowly lift the weights to your sides until they're at shoulder level. Keep a slight bend in your elbows throughout this process.
3
Pause for a moment once the weights are level with your shoulders.
4
Gradually lower the weights back to the starting position.
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Don't use your back or shoulders to lift the weights; concentrate on letting your arms do the work. Repeat this for the programmed number of reps.
Start by sitting upright on a yoga ball, with your feet planted on the ground and knees bent at a 90 degree angle. Hold a dumbbell in each hand with your palms facing towards your body.
While keeping your back straight, slowly lift the weights to your sides until they're at shoulder level. Keep a slight bend in your elbows throughout this process.
Pause for a moment once the weights are level with your shoulders.
Gradually lower the weights back to the starting position.
Don't use your back or shoulders to lift the weights; concentrate on letting your arms do the work. Repeat this for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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