Bodyweight

TRX Reverse Curl

TRX Reverse Curl is an arm strengthening exercise that enhances overall body stability. Pulling your body up using TRX straps, it provides an intensive biceps workout.
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TRX Reverse Curl instructions
Step-by-step instructions
1
Stand facing the TRX suspension training strap, holding one handle in each hand with your palms facing up.
2
Bring your feet closer to the anchor point to increase difficulty or further away to decrease difficulty.
3
Lean back until your body is at an angle, keeping your arms extended in front of you.
4
Pull your body upwards by bending your elbows and bringing your hands towards your shoulders.
5
Slowly return to the initial position by straightening your arms and repeat for the programmed number of reps.
Stand facing the TRX suspension training strap, holding one handle in each hand with your palms facing up.
Bring your feet closer to the anchor point to increase difficulty or further away to decrease difficulty.
Lean back until your body is at an angle, keeping your arms extended in front of you.
Pull your body upwards by bending your elbows and bringing your hands towards your shoulders.
Slowly return to the initial position by straightening your arms and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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